Naturally Made Remedy

Natural health solutions or medicines made at home from natural ingredients such as fruits, vegetables, and herbs are fad these days. And there are several reasons for that:

• The remedies are simple
• They don’t have any side effects
• There are no chemicals involved in it
• These are inexpensive and easily available
• All of these are natural/ homemade methods in their day to day lives to stay fit and healthy.
• And most importantly, being able to cure yourself.

As you might have guessed or know with your study the kitchen is the place it all starts from. Almost all the common ailment can be cured using various vegetables, fruits, spices or herbs. Most important is some general hygienic habits and little alertness.

Acne is a very common complaint and there are some natural remedies given below:

• To acne affected area apply the skin of orange beat it with water on a piece stone Lemon juice is also effective in reducing pimples and acne.
• To clear the pimples and boils by massage the affected area with raw garlic.
• Blackheads and pimples can be cleared by mixing a pinch of turmeric powder with a teaspoon of coriander juice.
• To prevent blackheads and pimples, apply a paste made of the leaves of Fenugreek, over the face each night before going to bed and wash it with hot water in the morning.
• For fifteen to twenty minutes apply grated cucumber applied over the eyes, face and neck for fifteen to twenty minutes is useful.

• Try wearing cotton clothes in summer for soaking up the sweat.
• Use alcohol or white vinegar for wiping the sweat producing parts of the body like armpit.
• Using alum is a better option rather than using antiperspirant as they clog the sweat glands.
• On armpits, applying baking soda also helps, as it kills the bacteria and soaks up the sweat.
• In bath water add few cups of tomato juice and dip  yourself for 15 minutes
• Baby powder can also be used for areas of heavy
• Under arm odour can also be controlled by applying apple cider vinegar.
•  Avoid eating too much of  white flour , foods having less fibre, refined sugar and other processed foods Red meat should also be avoided as it discharge toxins into blood stream..
•  Avoid having caffeine, alcohol, cumin and garlic.

• Using bael fruit for three months clears and tones up the bowels.
• Taking pear or having a juice of pear with breakfast or after dinner will help those suffering from chronic constipation.
• Grapes help in toning up of stomach and intestines and are useful in overcoming constipation.
• Papaya taken at breakfast time act as a laxative. Two oranges at bedtime also stimulate the bowels.
• Five to four dry figs soaked overnight in water, also helps in relieving constipation.
• Raw spinach helps in cleaning, reconstructing and regenerating the intestinal tract.
• In morning drink water which is kept in a copper vessel, overnight.
• Add half a teaspoon of salt and half lime squeezed to a glass of hot water.
• Swallowing a teaspoon of linseed with water before each meal also act as a lubricant. 

• Cough can be cured by mixing grape juice and one tablespoon of honey.
• One teaspoon of onion juice mixed with one table spoon of honey makes an effective cough syrup. This should be taken twice a day.
• If the cough is dry then turmeric root is very much recommended, once in morning and once in evening.
• Belleric myroblan is also one natural remedy of cough.
• General recommendations is to stay away from tea, coffee, refined and processed foods
• Warm-water enema is very effective for dry cough as well.

• Two tablespoons of Fenugreek seeds must be soaked overnight in water. Make fine paste of these seeds and then apply it over scalp. Wait for one hour and then wash hair.
• One teaspoon of fresh lime juice should be used while washing the hair.
• Green gram powder is another natural remedy for dandruff removal. When used with curd it is more effective.
• Boil beets tops and roots and then use the water to wash the scalp
• Snake gourd juice is helpful for preventing dandruff to occur.
• Dandruff can be also be removed by massaging the hair with curd. If you add few drops of lime juice / cider vinegar mixed with amla juice it makes a very effective remedy as well.
• As personal hygiene keep the scalp clean regularly to avoid growth of dead cell
• Brush your hair regularly to provide better blood circulation